Archive for category Depression

Beating Depression

Is life getting you down?

Do you lack motivation to get things done?

Are there times you just don’t see the point any more?

Have you been on Anti-depressant tables for years?

Well take heart. The future does not have to look the same. Read the rest of this entry »

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All or nothing thinking causing limitations

I don’t tend to watch the news as I find it all rather focused on the negative and as a hypnotherapist I know the importance of focusing on the positives in life. One thing that I do enjoy however is reading people letters on Teletext.
This morning I read such as letter and the writer was talking about express tills in a supermarket, the sort where you scan everything yourself. They had used one and thought they had scanned their card to pay. They then left only to be stopped outside and told they had some unpaid for goods.
From this experience the person decided they would never use self-scan tills again. Here the embarrassment of being asked to return to the shop was so big that the person decided to avoid the situation at all costs. Their conscious mind resolved there was only 1 way to avoid the experience again and that was never to use the tills again.
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