Beating Depression
Posted by jonhinch in Depression on 11 March 2010
Is life getting you down?
Do you lack motivation to get things done?
Are there times you just don’t see the point any more?
Have you been on Anti-depressant tables for years?
Well take heart. The future does not have to look the same. Read the rest of this entry »
Stop Smoking using your unconscious mind
Posted by jonhinch in Stop Smoking on 11 March 2010
Without physically doing this, think about the following: When you cross your arms which hand is on top? Many people don’t know the answer to this.
Now do it and see.
Now cross your arms the other way. How does it feel? Could you do that accidentally? Read the rest of this entry »
Road Rage
Are you the sort of person that gets hot under the collar when someone cuts you up?
Do you wish you could set a good example to your children when driving but find you are always getting cross?
In this article I will look at some of the things you can do. Read the rest of this entry »
Radio Chelmsford Advert
Posted by jonhinch in How Hypnotherapy Can Help on 28 May 2010
I have got a new advertising campaign starting on Radio Chelmsford. I would love feedback on this advert.
You can right click and save as this link Radio Chelmsford Advert For Jon Hinchliffe Hypnotherapy
Motivation matters when looking for increased profits
I am always talking about perspectives and perceptions with my clients. Today I was at a Refer-on networking meeting in Sudbury and I was given a great example of how a simple change in perceptions can increase profitability. I would therefore like to thank Stephen Walker of Motivation Matters for inspiring this article.
Who do you know that goes to a job and hates it? They accept they have to work in order to get an income and spend all day counting down the hours until they go home. Are they going to feel valued? Are they going to be productive and efficient?
Have you known people or worked for a manager where you know there is a problem in your role and you make a suggestion on how the process can be improved but the manager is uninterested?
It seems some companies have a built-in culture of negativity. Some companies are like a football team playing a defensive game. They know they have to only score a goal to win so they spend all the game defending in their own half and trying to score on a counter-attack. This is highly frustrating for the fans and the players especially when, with just 5 minutes to go, the other team sneaks a goal and they are then forced into playing attacking football which they are no longer skilled at.
How much more rewarding would it be for everyone if the team were defending in their opponents half and creating lots of opportunities to score? How much more likely are they to end up winning?
This is possible with a simple change of attitude.
Instead of the managers focusing inwards all the time, protecting their backs from the potential climbers in the company and the bottom level staff just working for pay, a whole new culture can be created.
Every member of staff can be encouraged to think about their roles and what can be done to improve processes. Managers can listen and actively enter into conversation about suggestions coming forward. They can pro-actively be looking for ways to help their managers. Top level managers can be focusing outside their company on how to improve processes and create more opportunities for profit by focusing on benefits for their customers and finding new ways to connect to their customers of tomorrow.
A simple change of outlook can achieve so much more positivity. I know which sort of company I would expect to survive in a difficult economic climate and I know which company I would like to work for as an employee.
If you can’t motivate yourself on a difficult day how can you expect those around you to be motivated?
Many people looking at the work Stephen Walker and I do, would think we are in totally different areas. He is looking for large companies to help and I am looking to work with people on an individual basis. The principles of what we work with however are exactly the same. People who feel good work harder. People who are appreciated feel good. People whose ideas are considered and rewarded with positivity will come up with more ideas. People whose ideas are crushed will be less likely to make suggestions.
I work with people to build them up from the inside whilst Stephen works with factors outside an individual’s control to create a better environment.
If you run a company and want to start playing attacking football please get in touch with Jon Hinchliffe Hypnotherapy or Stephen Walker’s Motivation Matters and let us guide you to increased profits.
The problem of focusing on not wanting something
Posted by jonhinch in Addictions, Alcoholism, Stop Smoking on 28 December 2009
This is the last of a trilogy of articles inspired by reading Ozzy Osbourne’s “I am Ozzy” book. When having a break from reading my normal hypnosis books I still found myself thinking as a hypnotherapist. The following section from “I am Ozzy” really jumped out at me:
“Rehab can work, but you have got to want it. If you really want to quit, you can’t say ‘Well, I want to quit today, but I might have a drink next week at my friend’s wedding.’ You’ve got to commit, then live each day as it comes. Every morning, you’ve got to wake up and say, ‘OK, today’s gonna be one more day without a drink,’ or a cigarette, or a pill, or a joint, or whatever it is that’s been killing you. That is as much as you can hope for when you’re an addict” Read the rest of this entry »
Naming Illnesses/Conditions and the problems it causes
It looks like this will be the second of a trilogy, inspired by me taking a break from reading hypnosis books and switching to reading Ozzy Osbourne’s “I am Ozzy” autobiography. I have really enjoyed reading the book but I am still in hypnotherapist mode and there were occasional parts which I found really interesting.
In this article I would like to talk about naming illnesses and conditions and the effects it has on us. In the book “Ozzy” writes:
“The shrink said my dyslexia had given me a terrible insecurity complex, so I could not take rejection or failure or pressure of any sort which is why I was self medicating with booze.” Read the rest of this entry »
Dyslexia – How this hypnotherapist ticks
One of my all time favourite bands is Black Sabbath so when the former lead singer Ozzy Osbourne wrote his autobiography “I am Ozzy” it was a must have book for me.
Since it is approaching Christmas I have decided to take a break from reading Hypnosis books and I am therefore reading Ozzy’s book.
The hypnotherapist in me is clearly still very much at work however. I have just read the following:
“The only good thing about having dyslexia is that dyslexics are usually very creative people, or so I have been told. We think in unusual ways. But it is a very bad stigma to have, not being able to read like normal people can. To this day I wish I’d had a proper education. I think books are great, I do. To be able to lose yourself Read the rest of this entry »
Water Phobia
I was at a “Refer On” business breakfast in Sudbury Suffolk, this morning and I was asked “Can you help someone with a fear of water?”
The answer is “Yes”. Pure and simple. There are only two fears we are born with the fear of falling and the fear of loud noises.
This means every other fear is something we have learned through experience. The experiences where we learn a fear are often justified in the context and time in which they were created but like an over sensitive car alarm the problems occur when the fear is applied to situations outside that context. We can learn a fear as a child and that fear is no longer appropriate in an adult context. Consciously the person knows it is an inappropriate response but they don’t know how to over come the problem.
As a Hypnotherapist I help people change the reactions at an unconscious level. This is a relaxing, calm experience. The people I help are always in control of events they are experiencing. This is really important as this is how the reaction changes. While stressing someone out by making them “face their fear” can work some people can never get to that point. And why should people when fears can be changed comfortably and easily?
If you wish to discuss anything in this article please phone, e-mail or leave a comment. Your feedback is always appreciated.
Examples of thinking changes
Posted by jonhinch in M.E./C.F.S on 11 October 2009
At the time of writing I am 80% over my ME.
One of the key ways I have over come the illness is to change my thinking patterns.
Today I played with Essex Samba Band. I have no rythmn and very little sense of tone and I am therefore not an ideal member of the band but my wife loves it and since I have started I have loved playing too. Today was my first public performance on bottom surdo (drum). We played at an open air venue and I was really surprised how different the surdo sounded. Normally we practice in a hall and earplugs are essential due to the volume!
Since we were in the open air I made an extra effort to hit the surdo hard. I have my right hand in a plaster cast after being knocked off my motorbike so I had to do the whole performance with my left hand and I was very aware how tired it was. When I got home I tried to drink a glass of water and I was amazed at how badly it was shaking and at one point I felt in danger of dropping it.
Read the rest of this entry »


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