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# Jon Hinchliffe Hypnotherapy

Jon Hinchliffe - Hypnotherapist - Call 01857 600708 and start making changes with surprising ease

## Sitemaps

- [XML Sitemap](https://www.hypnoticwaves.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Newest Posts](https://www.hypnoticwaves.co.uk/news/)
- [The missing link between ME sufferers perceptions and "PACE" suggestions of CBT](https://www.hypnoticwaves.co.uk/mecfs/the-missing-link-between-me-sufferers-perceptions-and-pace-suggestions-of-cbt/) - As a former member of the 25% ME Group I recently received their Press Release. The 25% group is quite rightly concerned that CBT is not the answer for many ME sufferers. In my time I have seen therapists that believe CBT is the way. I have experienced their short comings and yet I have moved
- [Client helped for free in 30minutes on Skype](https://www.hypnoticwaves.co.uk/phobia/client-helped-for-free-in-30minutes-on-skype/) - The first client I had on my Mentaline.com free day had anxiety about going out due to childhood bullying. 30 minutes later they were telling me they were now looking forward to go to town that night and having a drink with friends. I was working completely blind as the client didn't have a working
- [Video - Interview answering common questions](https://www.hypnoticwaves.co.uk/video/video-interview-answering-common-questions/) - In the following 19 minute video Brother Maximilian SSF interviews Jon Hinchliffe (when he still had long hair!) about Hypnotherapy. When you have time why not check it out. Questions covered are: What is Hypnotherapy? What is Hypnosis? Will I lose control? Why select Hypnotherapy over other Alternative therapies? Is there any danger in using
- [Hypnotherapy demonstration session](https://www.hypnoticwaves.co.uk/general/hypnotherapy-demonstration-session/) - People are often unsure what a hypnotherapy session is and what it might involve so while I was filming and helping at a British Hypnosis Research Master Practitioner Training at Roehampton University in August 2011 I took the opportunity to work with one of the students. We actually started the session with Matthias working on
- [Video links are now restored](https://www.hypnoticwaves.co.uk/3-how-help/video-links-are-now-restored/) - At some point in the last few years the links to my videos broke and I didn't know where the originals were store. I have now located them and put them back on the website. For me it is quite good to see them again after all this time. I hope they give you a
- [Motivation matters when looking for increased profits](https://www.hypnoticwaves.co.uk/business/motivation-matters-when-looking-for-increased-profits/) - I am always talking about perspectives and perceptions with my clients. Today I was at a Refer-on networking meeting in Sudbury and I was given a great example of how a simple change in perceptions can increase profitability. I would therefore like to thank Stephen Walker of Motivation Matters for inspiring this article. Who do
- [Examples of thinking changes](https://www.hypnoticwaves.co.uk/mecfs/examples-of-thinking-changes/) - Examples of how to change your thinking and recover from ME/CFS/PVFS (Myalgic Encephalopathy/Chronic Fatigue Syndrome/Post Viral Fatigue Syndrome)
- [Helping someone overcome a fear of flying on Chelmsford Radio](https://www.hypnoticwaves.co.uk/phobia/helping-someone-overcome-a-fear-of-flying-on-chelmsford-radio/) - In October 2010 Hypnotherapist Jon Hinchliffe was asked to help someone over a fear of flying for Radio Chelmsford's drive time program.
- [Silver Weight Loss Package](https://www.hypnoticwaves.co.uk/weight-loss/silver-weight-loss-package/) - The Silver Weight loss package is for you if you know you want the security of a block of 3 sessions so that you can learn as much as you can and make a good start on your weight loss. With this package you pay for 3 sessions after the first session. Because you are
- [How Can I Help You?](https://www.hypnoticwaves.co.uk/3-how-help/how-can-i-help/) - Update Theme Functions (functions.php) - Not this It would be my pleasure to help you with any of the following and more: Depression Weight Loss Stop Smoking Phobias Transgender Issues Anger Bruxism
- [Stop Smoking using your unconscious mind](https://www.hypnoticwaves.co.uk/stop-smoking/stop-smoking-using-your-unconscious-mind/) - Without physically doing this, think about the following: When you cross your arms which hand is on top? Many people don't know the answer to this. Now do it and see. Now cross your arms the other way. How does it feel? Could you do that accidentally? Most people find it feels different and awkward.
- [Why do people start smoking after successfully giving up?](https://www.hypnoticwaves.co.uk/stop-smoking/why-do-people-start-smoking-after-successfully-giving-up/) - There is no single answer to this question. Common reasons I have been given are: Stress I thought I could just have one more I missed the weight, the feel of the cigarette, watching the smoke etc Most people I see find the initial giving up of smoking really easy. This can often be done
- [Beating Depression](https://www.hypnoticwaves.co.uk/depression/beating-depression/) - Is life getting you down? Do you lack motivation to get things done? Are there times you just don't see the point any more? Have you been on Anti-depressant tables for years? Well take heart. The future does not have to look the same. I am the person to help you. You no longer need
- [Extreme OCD Camp ](https://www.hypnoticwaves.co.uk/mecfs/extreme-ocd-camp/) - I have just watched a news segment on BBC Breakfast for Extreme OCD Camp. Some sufferers had gone to USA to learn to manage their OCD. The clip showed the sufferer having to face her fear in direct confrontation. I don't know if this was typical of the whole treatment but I get very frustrated watching
- [Conversation with a client working on a long term problem](https://www.hypnoticwaves.co.uk/3-how-help/conversation-with-a-client-working-on-a-long-term-problem/) - Today I would like you share with you a conversation I had with a client. This client currently holds my record for the most sessions. I have had 7 sessions with them . I rarely get above 4 sessions with anyone so this is case is quite unusual for me. The client is a blind
- [Jon Hinchliffe receives a BSc (Hons) in Clinical Hypnosis](https://www.hypnoticwaves.co.uk/news/jon-hinchliffe-receives-a-bsc-hons-in-clinical-hypnosis/) - Braintree based hypnotherapist received his certificate for his BSC (Hons) in Clinical Hypnosis at Westminster Cathedral on 18th July 2012
- [Volunteers needed for research project - Now closed](https://www.hypnoticwaves.co.uk/phobia/volunteers-needed-for-research-project/) - Thank you to all the people that volunteered for my research project. ----------------------------- Do you have a negative feeling you would like to change? Would you like to change that feeling for Free? Can you spare 30 minutes in Braintree, Essex? I am looking for volunteers to take part in some ethically approved research for
- [The Past - Is it useful?](https://www.hypnoticwaves.co.uk/phobia/the-past-is-it-useful/) - Hypnosis is a powerful tool for helping receptive people move forward with issues. Often therapist’s work with the past trying to clear blockages, while this isn't something I would rule out, this isn't the way I tend to work. If you believe a problem is based in the past what can you do about it?
- [Top reasons for being overweight](https://www.hypnoticwaves.co.uk/weight-loss/top-reasons-for-being-overweight/) - When people come to me for Weight Loss help I often ask them what the benefits of being their weight is. The standard reply is there are no benefits for being overweight. If this was really the case there would be no one that was overweight. So what reasons are being overlooked? • If you
- [Britain's Weirdest Phobias: Don't believe you have to feel fear to overcome your phobia](https://www.hypnoticwaves.co.uk/phobia/britains-weirdest-phobias-dont-believe-you-have-to-feel-fear-to-overcome-your-phobia/) - An explaination of why a very good method of overcoming phobias is even better when used in hypnosis.
- [Bruxism - Teeth Grinding](https://www.hypnoticwaves.co.uk/bruxism/bruxism-teeth-grinding/) - Do you suffer from Teeth Grinding or Bruxisum? Bruxism is the powerful, unwanted forceful clenching of the teeth, which can be associated with lateral movement of the jaw. The number of suffers in Europe and USA is claimed to be at least 20 million. So you are not alone. It doesn't matter if your Bruxisum is
- [Cat Allergy Update](https://www.hypnoticwaves.co.uk/press/cat-allergy-update/) - Jon Hinchliffe Hypnotherapist has resolved two cases of Cat Allergy and allowed two cats to find new owners. Here he discusses whether the Allergies were real and why hypnosis was able to help
- [You can be confident of Success with Jon Hinchliffe Hypnotherapy](https://www.hypnoticwaves.co.uk/aa-welcome/you-can-be-confident-of-success-with-jon-hinchliffe-hypnotherapy/) - When you have a problem it can take a lot to talk to someone about it. Which of these qualities would you want to find in the person you talk to? Someone that is a good listener? Someone that is open and friendly? Someone that has been trained to the highest standards? Someone that can
- [Help for ME Sufferers](https://www.hypnoticwaves.co.uk/mecfs/me-help/) - Do you know someone suffering from ME/CFS/PVFS (Myalgic Encephalopathy/Chronic Fatigue Syndrome/Post Viral Fatigue Syndrome)? Free help and support is available in North Essex
- [Bronze Weight Loss Package](https://www.hypnoticwaves.co.uk/weight-loss/bronze-weight-loss-package/) - Sometimes you just want to try out hypnosis and see what it is all about. Perhaps you just want to book a session at a time. The Bronze Weight Loss package therefore meets your needs. With this your pay £50 a session. Each session is about 2hours long and will usually take the format of
- [The Gold Weight Loss Package](https://www.hypnoticwaves.co.uk/weight-loss/gold-weight-loss-package/) - With this package you are very serious about becoming a new fitter healthier you. You are committed to a long term 5 session plan which will help you achieve you goal and this time keep the weight off. After the first session you pay £185 which is a saving of 26% on the price of
- [Weight Loss: The Easy way](https://www.hypnoticwaves.co.uk/weight-loss/weight-loss-the-easy-way/) - Do you want to lose weight? Do you find diets don't seem to work? Does something inside you just seem to fight the changes you keep making? What you need is a new way of looking at things and a new approach. The first thing to know is weight gain is not your fault. Years
- [Are colds inevitable? Should they be affecting Commonwealth Games stars?](https://www.hypnoticwaves.co.uk/3-how-help/are-colds-inevitable-should-they-be-affecting-commonwealth-games-stars/) - “I came down with a bit of a tummy bug and had nothing to give today, I pretty much couldn't stand up after my final” Fran Halsall, Day 3 of the Commonwealth Games. I saw Fran talking about her Bronze medal achievement today and this got me wondering whether the English team have access to
- [Transgenders Issues](https://www.hypnoticwaves.co.uk/transgender/transgenders-issues/) - Help for Transsexuals, Transvestites, transgendered people in essex
- [Let's Talk Coverage of My ME/CFS ](https://www.hypnoticwaves.co.uk/mecfs/lets-talk-coverage-of-my-mecfs/) - In August 2010 Let's Talk Magazine covered my continuing ME/Chronic Fatigue Syndrome (CFS) improvements. I am still not 100% but my life has changed significantly since I started using the principles of psychotherapy and hypnotherapy on myself. I have always been a positive person, or so I thought but I didn't realise I could be
- [Road Rage](https://www.hypnoticwaves.co.uk/anger/road-rage/) - A discussion of Road Rage and how to stop yourself letting Anger ruin your journey.
- [Water Phobia](https://www.hypnoticwaves.co.uk/phobia/water-phobia/) - Discussion of how and why fear of water can be over come in a calm and relaxed way.
- [Radio Chelmsford Advert](https://www.hypnoticwaves.co.uk/3-how-help/radio-chelmsford-advert/) - I have got a new advertising campaign starting on Radio Chelmsford. I would love feedback on this advert. You can right click and save as this link Radio Chelmsford Advert For Jon Hinchliffe Hypnotherapy
- [Can Hypnotherapy really reduce pain?](https://www.hypnoticwaves.co.uk/pain/can-hypnotherapy-really-reduce-pain/) - Hypnotherapy taps into the natural resources that each of us have. Are you aware of what your feet are currently feeling? The chances are you were not but you are now. Your awareness was focussed elsewhere. There was little change in the feelings felt by your foot so you didn’t notice it. Have you ever
- [Naming Illnesses/Conditions and the problems it causes](https://www.hypnoticwaves.co.uk/general/naming-illnessesconditions-and-the-problems-it-causes/) - It looks like this will be the second of a trilogy, inspired by me taking a break from reading hypnosis books and switching to reading Ozzy Osbourne’s “I am Ozzy” autobiography. I have really enjoyed reading the book but I am still in hypnotherapist mode and there were occasional parts which I found really interesting.
- [Dyslexia - How this hypnotherapist ticks](https://www.hypnoticwaves.co.uk/dyslexia/dyslexia-how-this-hypnotherapist-ticks/) - Article on Dyslexia exploring a small section from Ozzy Osbourne's Autobiography. This shows how Hypnotherapist Jon Hinchliffe might help Ozzy should this have come out in a hypnotherapy session.
- [The problem of focusing on not wanting something](https://www.hypnoticwaves.co.uk/stop-smoking/the-problem-of-focusing-on-not-wanting-something/) - This is the last of a trilogy of articles inspired by reading Ozzy Osbourne’s “I am Ozzy” book. When having a break from reading my normal hypnosis books I still found myself thinking as a hypnotherapist. The following section from “I am Ozzy” really jumped out at me: “Rehab can work, but you have got
- [Interview Advice published in "The Higgler"](https://www.hypnoticwaves.co.uk/published-articles/interview-advice-published-in-the-higgler/) - Hypnotic Corner by hypnotherapist Jon Hinchliffe Redundant? How to prepare for your first job interviews in years. With the UK officially in recession it is inevitable that some of us will find ourselves redundant, facing the terrifying prospect of job interviews for perhaps the first time since leaving school. Using some tips from the field
- [Headaches? - Why not try this method for clearing one?](https://www.hypnoticwaves.co.uk/published-articles/headaches-why-not-try-this-method-for-clearing-one/) - Published in "The Higgler" Hypnotic Corner by hypnotherapist Jon Hinchliffe Headaches? - Why not try this method for clearing one? If you get a headache occasionally it is easy to just pop a pill. What happens if you don’t have any pills and would like to have a clear head? I have had surprisingly good
- [Controlling Your Emotions - Article written for "The Higgler"](https://www.hypnoticwaves.co.uk/published-articles/controlling-your-emotions-article-written-for-the-higgler/) - An Article written for "The Higgler" Magazine on Controlling your emotions.
- [M.E./C.F.S. - Why can hypnosis help?](https://www.hypnoticwaves.co.uk/mecfs/me/) - Discover how Hypnotherapy can help ME/CFS/PVFS (Myalgic Encephalopathy/Chronic Fatigue Syndrome/Post Viral Fatigue Syndrome) sufferers even though it is a physical illness
- [All or nothing thinking causing limitations](https://www.hypnoticwaves.co.uk/depression/all-or-nothing-thinking-causing-limitations/) - Tips for helping overcome Depression in North Essex
- [Cancer and Hypnotherapy](https://www.hypnoticwaves.co.uk/cancer/cancer-and-hypnotherapy/) - Cancer is a physical ailment in the body so what effect can Hypnotherapy, which is basically just talking, have on it? The brain is the control centre for everything we do. It controls our breathing, blood pressure, digestion, immune systems and all automatic functions. When asleep it monitors the surroundings to keep us safe. The

## Pages

- [Home](https://www.hypnoticwaves.co.uk/) - Welcome to Jon Hinchliffe Hypnotherapy I am based on the beautiful island of Sanday in Orkney. I am normally very effective at helping a person in one two hour session. Getting to Sanday can be slow with Ferries but we also have access by flights from Kirkwall on mainland Orkney. I am also happy to
- [Video - Interview answering common questions](https://www.hypnoticwaves.co.uk/information/video-interview-answering-common-questions/) - In the following 19 minute video Brother Maximilian SSF interviews Jon Hinchliffe (when he still had long hair!) about Hypnotherapy. When you have time why not check it out. Questions covered are: What is Hypnotherapy? What is Hypnosis? Will I lose control? Why select Hypnotherapy over other Alternative therapies? Is there any danger in using
- [Testimonials](https://www.hypnoticwaves.co.uk/testimonial/) - "Things are good thanks, I am still clenching and grinding but I think its alot less now which is good. I am in less pain and find my sleep is alot more restful. So yeah I definitely see an improvement which is great thanks. Thanks for all your help and guidance and for all
- [Contact Me](https://www.hypnoticwaves.co.uk/contact-me/) - Contact Page for Jon Hinchliffe Hypnotherapy. Don't struggle on use this page and start changing.
- [Video - Hypnotherapy demonstration](https://www.hypnoticwaves.co.uk/information/hypnotherapy-demonstration-video/) - People are often unsure what a hypnotherapy session is and what it might involve so while I was filming and helping at a British Hypnosis Research Master Practitioner Training at Roehampton University in August 2011 I took the opportunity to work with one of the students. We actually started the session with Matthias working on
- [About](https://www.hypnoticwaves.co.uk/about/) - Information on Jon Hinchliffe a fully qualified hypnotherapist covering the Orkney Islands. Based on Sanday.
- [Information](https://www.hypnoticwaves.co.uk/information/) - Hopefully the information you are looking for is in the following pages. If not contact me and I will be pleased to help. Services The History of Hypnosis Uses Of Hypnotherapy Video interview answering common questions Video - Hypnotherapy Demonstration What is Hypnosis?
- [What is Hypnosis?](https://www.hypnoticwaves.co.uk/information/what-is-hypnosis/) - Films, TV and stage shows have caused a lot of confusion about what the hypnotic state is. It is not a state of sleep; it does not cause people to have control over you. It does not make you act like a chicken in the wrong hands. It is a state everybody experiences naturally. A
- [Services](https://www.hypnoticwaves.co.uk/information/services/) - I offer a free 20 minutes consultation, either by phone or in person. During the first session I explain hypnotherapy and how it works, get to know your issues and will normally give hypnotic suggestions. I normally like to use a formal trance if there is time but for some clients this is not need
- [The History of Hypnosis](https://www.hypnoticwaves.co.uk/information/the-history-of-hypnosis/) - In all countries and throughout the history of mankind people have experienced altered states of mind that closely resemble what we now call the hypnotic state. Even Palaeolithic bone carvings and cave paintings suggest the use of these states. Paintings have been found with a deer-like individual standing over a pregnant woman. This could be
- [Uses Of Hypnotherapy](https://www.hypnoticwaves.co.uk/information/uses-of-hypnotherapy/) - What is hypnotherapy good for? The limits to hypnotherapy are the limits of your mind. Someone, let's call him Felix, might come to me with a goal to become prime minister and at 60 years old with no political experience this might be considered an unrealistic challenge. In a therapeutic session we could establish what

## Categories

- [Stop Smoking](https://www.hypnoticwaves.co.uk/category/stop-smoking/)
- [How Hypnotherapy Can Help](https://www.hypnoticwaves.co.uk/category/3-how-help/)
- [Welcome](https://www.hypnoticwaves.co.uk/category/aa-welcome/)
- [M.E./C.F.S](https://www.hypnoticwaves.co.uk/category/mecfs/) - Section for posts relating to Hypnotherapy and ME/CFS/PVFS (Myalgic Encephalopathy/Chronic Fatigue Syndrome/Post Viral Fatigue Syndrome)
- [Phobias](https://www.hypnoticwaves.co.uk/category/phobia/) - Hypnotherapy posts relating to Phobias
- [Depression](https://www.hypnoticwaves.co.uk/category/depression/) - Hypnotherapy posts relating to depression
- [Cancer](https://www.hypnoticwaves.co.uk/category/cancer/) - Hypnotherapy posts relating to Cancer
- [Pain](https://www.hypnoticwaves.co.uk/category/pain/) - Hypnotherapy posts relating to pain control
- [Published Articles](https://www.hypnoticwaves.co.uk/category/published-articles/)
- [Dyslexia](https://www.hypnoticwaves.co.uk/category/dyslexia/)
- [General](https://www.hypnoticwaves.co.uk/category/general/)
- [Addictions](https://www.hypnoticwaves.co.uk/category/addictions/)
- [Alcoholism](https://www.hypnoticwaves.co.uk/category/alcoholism/)
- [Business](https://www.hypnoticwaves.co.uk/category/business/)
- [Anger](https://www.hypnoticwaves.co.uk/category/anger/)
- [In The Press](https://www.hypnoticwaves.co.uk/category/press/) - Press coverage on Jon Hinchliffe Hypnotherapy
- [Transgender](https://www.hypnoticwaves.co.uk/category/transgender/) - Do you want a safe impartial place to talk about issues of gender?
- [Weight Loss](https://www.hypnoticwaves.co.uk/category/weight-loss/)
- [Allergy](https://www.hypnoticwaves.co.uk/category/allergy/)
- [Bruxism](https://www.hypnoticwaves.co.uk/category/bruxism/)
- [News](https://www.hypnoticwaves.co.uk/category/news/)
- [Video](https://www.hypnoticwaves.co.uk/category/video/)
- [OCD](https://www.hypnoticwaves.co.uk/category/ocd/)

## Tags

- [Bruxism](https://www.hypnoticwaves.co.uk/tag/bruxism/)