Archive for March, 2013

Why do people start smoking after successfully giving up?

There is no single answer to this question.

Common reasons I have been given are:

  • Stress
  • I thought I could just have one more
  • I missed the weight, the feel of the cigarette, watching the smoke etc

Most people I see find the initial giving up of smoking really easy. This can often be done in 1 session. The key to giving up permanently is the addressing  the kind of issues mentioned above. This is why I always ask my clients what they will miss with the smoking; what they think could cause them to start smoking again. These  are important questions and the more potential failures can be anticipated the more successful the outcome in the long run.

If you are serious about giving up smoking and giving up smoking permanently you might want to consider booking 3 sessions over a period of months to make sure you are adjusting well to being the new non-smoker you will be.

If you have always smoked a cigarette when stressed what are you going to do next time you feel stressed and you are a non-smoker? I can teach you techniques to help reduce your stress. To help you achieve the life you want for yourself. These sessions are the real key to giving up smoking.

I am happy to work with you on a per session basis. Or give you discount on an upfront block booking arrangement. No session of Hypnotherapy is wasted. Once you are aware of its potential there is so many ways you can enjoy helping yourself.

Please call me today and I will be more than happy to discuss this with you.

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