I offer a free 20 minutes consultation, either by phone or in person.

During the first session I explain hypnotherapy and how it works, get to know your issues and will normally give hypnotic suggestions. I normally like to use a formal trance if there is time but for some clients this is not need as my suggestions and other interventions are strong enough on their own. Most sessions last around 2 hours but these will always be tailored to your needs.

While it is impossible to predict how many sessions you will need to resolve your concern, my personal goal is to do it in one session.  Most issues will be satisfactorily resolved 6 sessions. Some clients prefer 1 or 2 sessions after the basic issue is resolved others prefer to allow things to change and are happy to be empowered after the initial changes take place.

The choice is yours and there is no right or wrong way.